Multivitamin and Mineral for Men

Vitamin A (as Retinol Palmitate) 800 mcg Vitamin D3 5 mcg Vitamin E (as dl alpha tocopheryl acetate) 18 mg Vitamin K 30 mcg Vitamin C 120 mg Vitamin B1 (Thiamin Mononitrate) 1.6 mg Vitamin B2 (Riboflavin) 2.1 mg Vitamin B3 (Niacinamide) 20 mg Vitamin B6 2.1 mg Vitamin B12 3 mcg Folic acid 200 mcg Pantothenic Acid 7.5 mg Biotin 62.5 mcg Calcium(as dibasic calcium phosphate) 200 mg Phosphorus(as dibasic calcium phosphate) 105 mg Iodine (as Potassium Iodide)100 mcg Iron (as Ferrous Fumerate) 3.75 mg Magnesium (as Light magnesium Oxide)120 mg Chromium(as Chromium chloride heptahydrate) 40 mcg Molybdenum(as Sodium Molybdate Anhydrous)50 mcg Selenium(as Sodium Selenate anhydrous) 30 mcg Copper (as Cupric sulphate pentahydrate) 500 mcg Zinc (as Zinc Oxide) 5 mg Manganese(as Manganese Sulphate) 2 mg